Transformation led by breath,
guided by the body
For women who long to feel more connected to their bodies, their voices, or their partners. I offer trauma-informed somatic breathwork and embodied relationship guidance that softens old defenses, opens heart-led communication, and deepens connection.
Hi, I’m Kasen.
The Path Back to Safety, Trust, and Connection
There was a time I believed I could fix my relationship by understanding it more through analyzing, venting in talk therapy, and reading books, but the cerebral route didn’t transform anything, and neither did the quiet hope that if he changed either his behavior or beliefs that our relationship would finally get out of the roommate stage. Two things that changed nothing were (1) staying in my mind (2) an external focus - him.
What I’ve learned is it all starts with you. It’s in the tender, guarded spaces in your body that don’t feel safe, that hold on to abandonment, heartbreak, hyper independence, or beliefs that you’re too much or not enough. Beneath the layers of armor, expectation, conditioning, and “shoulds” lives your truest self — the part of you that feels, trusts, and loves freely.
Through breathwork and somatic healing, we create a safe, compassionate space for your body to release the patterns, stories, stress, trauma, and tension that no longer belong to you or serve you — the ones that quietly shape how you relate to yourself and others.
This is a space to exhale what isn’t yours, soften into what is, and remember who you were before the world taught you to be someone else. As your body begins to unwind and regulate, you naturally open to deeper presence, emotional safety, and connection — both within and in your relationships.
With each conscious breath, your system rebalances, making space for a new way of being to emerge.
Your body knows the way home. I’m here to walk beside you.
What patterns, pain points, and longings might we explore?
longing for closeness but pushing your partner away
desiring more depth with a partner but not knowing how to access it
feeling like you’re “too much” or “not enough”
feeling misunderstood or unseen in relationship
shutting down or overthinking during conflict
losing yourself in trying to keep the peace
wanting to feel more feminine (i.e. receptive, grounded, playful, expressive, sensual, surrender or flow states, creative, connected, authentic, compassionate, loving)
Together we create a pathway for you to not only release from the body stored stress, tension, trauma and emotions but also rewire old patterns, beliefs, or responses. You’ll cultivate emotional safety within yourself, learn to communicate from your heart, reconnect to hidden parts of your feminine essence ultimately leading you to experience relationships that feel safe and nourishing.
What’s possible when you reconnect to your breath & body?
embodied awareness
empowerment
expanded emotional capacity
sense of unity & connection
self-compassion
mindful reflection
improved relational dynamics
clarity
ease muscle tension
better sleep
rewire beliefs & responses
adaptability & resilience
emotional release
trauma healing
reduced anxiety & fear
regulated nervous system
Offerings
This style of breathwork not only works with your physical body but also your inner narratives, emotional imprints, and energetic field. It honors the space between what was and what could be. Together we create space that invites the inherent intelligence of your being to move, soften and expand, transforming your relationship to self and others.
1:1 In-person
Step into a safe, nurturing space where you’ll journey through breath, sound & movement into a place of restoration & remembrance. You’ll release what your body no longer needs to carry and invite in a sense of openness, calmness, and self-trust. Based on your level of comfortability, bodywork may be offered to assist in the movement of energy.
1:1 Virtual
Coming in early 2026
Group
Coming in the latter part of 2026
New Clients Start Here
I want to make sure this work is the right fit for us both so I invite you to share a little about yourself and what’s bringing you here. All responses are held with confidentiality and care — there are no right or wrong answers. This is simply a first step in creating a safe, supportive space for your breathwork and somatic healing journey.
In Their Own Words
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"I felt super liberated and light after the session with new felt optimism for life."
-ZC (USA)
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"Kasen moved me through a traumatic block that I was unable to access through several years of traditional therapy."
-KO (USA)
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"I think my favorite part of the session, was the hands on somatic release assistance. I have not had anything quite like that in other breathwork sessions and I believe it was a powerful aid in my experience. "
-KI (USA)
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"I really think for anyone seeking to be able to find stillness, clarity, emotional release & healing, energetic unblocking or amplification of physical & mental wellness in anyway that this type of breathwork practice will be GREATLY beneficial."
-KI (USA)
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I personally loved the intensity of the session mixed with her gentle spirit and emotive nature. I could absolutely see her having clients regularly who struggle with past trauma or trapped emotions as she is a safe and healing refuge for all. It's a mixture of her spirit, her training, and her sensitivity that made the session incredibly impactful. I look forward to working with her again!
-AS (USA)
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"She brings such a comforting and grounded presence to her work—I felt completely safe, supported, and held throughout the entire journey."
-SM (USA)
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"The space she holds, the container she creates is pristine. It was clear and so still. I liken it to looking in still water that reflects like a mirror. During my session I felt her there but there was never a ripple of interference from her or her energy. I felt safe, held, gently guided and protected, which allowed me to finally dive deep into the deep waters of my own being."
-KS (USA)
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"It’s a powerful way to reconnect with yourself and ease stress and anxiety. The session was far more impactful than I expected..."
-AW (USA)
Healing through the wisdom of the body, not the mind.
How my work is different
This work isn’t talk therapy or mindset training, it’s working directly with the body. Through conscious-connected breathwork, somatic healing, and feminine embodiment practices, we explore what words alone can’t reach-triggers, patterns, and protective layers that quietly shape you and your relationship. When you learn to soften, you invite connection not conflict.
What’s stopping you?
This is your invitation to release the layers of protection, conditioning, patterns & constructs —freeing you to expand into a new way of being. If you still have questions about how breathwork & somatic healing can support you on your healing journey and deepen your relationship, please reach out via the New Client section above or you can reach out via email at info@kasenseeley.com or DM on Instagram @kasenseeley_
If you’re ready for more safety, more truth, more connection, I’m ready to hold space for you to meet yourself.
Follow Along
Find me on social for glimpses of this work in motion including short practices, reflections, inspiration, and gentle reminders to return home to yourself. I’d love to share this space with you.
