The body holds the truth.
Long before we have words for our experiences, our nervous system is already responding. Long before we understand our patterns, our breath is already shaping how safe we feel in the world and in relationship.
My work is devoted to helping women come home to their bodies, soften the armor around their hearts, and rediscover safety and power that already lives within them.
My Path
Like many women, I learned early how to be strong, capable, and composed. I learned how to take care of others, how to hold it together, how to move through life by thinking my way forward. What I did not learn was how to listen to my body.
For 20 years I tried to heal through intellect alone - books, trainings, and self-study. I could explain my patterns, yet still lived them. There was constant sense of guarding, withholding, disconnection and resentment in my relationships and tension in my body. It wasn’t until I learned to feel what was stored in my body that true change began.
Spending 6 years obtaining multiple certifications in yoga, sound healing, biofield tuning, and quantum human design created a strong framework for understanding the body, energy, and healing, but it was through extensive training in somatic breathwork and nervous system healing that everything began to shift.
For the first time, I experienced what it felt like to truly soften, to release what I had been carrying, and to feel safe in my body again. By connecting to my breath, I began to feel my emotions without being overwhelmed by them. That was the moment I knew this work was my path.
My Work
Today, I guide women through trauma-informed somatic breathwork and embodiment practices that support deep emotional release, nervous system regulation, and embodied presence.
This is not about fixing yourself. This is about remembering who you are beneath the patterns.
This is a space where your body can finally exhale, where your nervous system can settle, and where your heart can open without fear.
This work gently unwinds the stress, trauma, and protection that the mind cannot release on its own. It restores your connection to your breath, your intuition, and your inner sense of safety.
When the body feels safe, transformation occurs.
My Approach
My sessions are grounded, intuitive, and deeply compassionate. I meet you exactly where you are. There is no pushing or forcing - only presence, attunement, and respect for your nervous system.
Your breath is your guide. Your body’s innate wisdom leads the way. Every session is a collaboration between your breath, sound, and movement.
I Serve
I work with women who are ready to move beyond survival patterns.
Women who are tired of carrying tension
Women who long for deeper connection
Women who feel called to live with more openness, ease, and emotional freedom
You may be high-functioning on the outside while feeling disconnected inside. You may understand your patterns yet feel unable to change them. You may be longing for a deeper relationship with yourself and with others.
If you are here, your body is already calling you home.
You do not need to become someone new.
You do not need to heal harder.
You do not need to try more.
You are already whole. This work is simply the remembering.
If you feel the resonance in your body as you read these words, I would be honored to walk beside you.
Your breath is ready. Your body is waiting.
Certified in SPIRITUS Breathwork, where the sacred merges with science