Kasen’s Journey
Born in small-town Midwest USA, I moved through my early years to a rhythm only I could hear. As is normal for most of us, I succumbed to programming and conditioning in order to “stay safe with the tribe”. I followed the rules and took the conservative route. When I was given more responsibility than a child of a certain age should carry, my fiery spirit slowly dimmed and parts of myself slowly began to tuck themselves away as they made way for the parentified child to emerge.
Shortly after college, I traded green leafy trees, grass and the Great Lakes for a desert landscape. It was on the edges of Phoenix that the wellness industry weaved its first healing threads into my life more than 20 years ago, and although I happily spent time growing and developing professionally through corporate life, the need for personal development and healing grew stronger in those moments when life (and relationships) brought me to my knees. The more I learned healing modalities and tools, the more I wanted to share them with others to help with their life challenges. Like many before me, I went a little crazy - well let’s just call it multi-passionate. Yup I’ve read the books, moved through 500 hours of yoga teacher training, soothed souls with multi-instrument sound healing, and opened hearts as a guardian of cacao. I even explored Quantum Human Design to interpret individuals’ unique energy and purpose and dabbled in tuning forks to work with the human biofield. As much as I enjoyed the expansion into these realms, nothing felt like the “Goldilocks” offering. So what’s one to do? Instead of jumping on the next training, I paused and let “learning for serving” go.
During this time, I retreated inward and began a profound journey, one that I’m still on, back to true self. When I let go of the intention to attend trainings to teach others, I went so much deeper solely focusing on myself and faced more of my own sh*t than ever before. Through feminine embodiment work, I began to untangle layer after layer of shadow, programming, and conditioning. At this point I’ve gone through so many personal evolutions, I’ve lost count of what version of self I’m on, but today I’m closer than I have ever been to that free-spirited, ball of loving energy I arrived here as, and I love and feel more comfortable being her than I ever did being the version others wanted me to be.
This journey has shaped me in beautiful ways, and the practices that have cracked my heart (and life) wide open are not only working with masculine/feminine dynamics but also practicing breathwork, specifically holotropic breathwork with somatic healing. Now, I choose to hold a safe, grounded space where your body leads the way home to yourself.
My work is rooted in the understanding that healing happens through the body, not the mind. I support women who feel disconnected, guarded, or tense in their relationships to soften into safety and aliveness through trauma-informed somatic breathwork and feminine embodiment. Together, we unwind old patterns held in the nervous system and restore the natural rhythm of connection — with breath, body, and heart. It is not about becoming someone new but about remembering the someone you have always been and how you want to move forward in the world. In this container, you expand your capacity for ease, connection, and embodied love. It’s the kind that begins within and radiates outward into every relationship.
I would be honored to be at your side helping guide your breath and body’s natural movements as you return home to yourself and deepening connection in relationship.
