See What’s Possible

This style of breathwork not only works with your physical body but also your inner narratives, emotional imprints, and energetic field. It honors the space between what was and what could be. Together we create space that invites the inherent intelligence of your being to move, shift and restore, returning you to a place of remembrance & initiating new ways of being.

Breathwork & Somatic Healing

Beneath the stories your mind carries lies a deeper intelligence—your body’s. In our trauma-informed Breathwork & Somatic Healing sessions, you are invited to access this inner wisdom through conscious breath, sound, and movement.

Your nervous system is the internal landscape that shapes how you experience life. Over time, unprocessed stress and unresolved trauma can create patterns of protection that keep you feeling stuck, disconnected, or on edge. Somatic Breathwork helps bring the system back into regulation, allowing the emotional body to soften so your authentic self can come forward.

This is not about forcing change or overthinking. Healing happens when the body is allowed to feel, release, and integrate what has been stored—stress, tension, and old patterns—within a safe and supportive space.

Why Somatic Breathwork?

Breath is the bridge. It accesses healing that the mind alone cannot reach. When paired with somatic awareness and intuitive movement, the body becomes the guide—and you increase your capacity to feel, release, and return to yourself.

Benefits You May Experience

  • Nervous system reset—shift from tension and overwhelm into calm, presence, and ease

  • Emotional release—let go of stored stress, trauma, or old stories

  • Embodied freedom—reconnect with your body and its natural intelligence

  • Inner clarity and alignment—feel more centered, present, and connected to your essence

  • Integration and wholeness—physical, emotional, and spiritual balance

Each session is unique, guided by your body’s needs, helping you reclaim safety, trust, and the freedom to fully be you. When you tend to the parts of yourself still running on old patterns of protection, you create space for new possibilities, deeper connection, and greater ease to emerge.

What to Expect

This is the body’s way of remembering its innate capacity to heal, and it may naturally express itself through sound or intuitive movement, allowing emotions, tension, and energy to surface. As you breathe, you clear the energetic blockages and protective layers that once kept you safe but now limit your expansion — making space for grounded clarity, inner peace, and deeper connection in how you move through the world. Your experience may feel cathartic or more internal - there’s no right or wrong way to move through it. Your body knows the way to heal in the moment, and I hold the space for you to feel fully supported, safe, and free to explore your inner landscape.

Each session is approximately 90 minutes of deeply guided support, in-person or online (coming in 2026). We begin with a brief conversation of what’s showing up for you that day, set an intention, then move into conscious, connected breathwork—a rhythmic, flowing practice that opens space for deep healing. Energy may move through as tears, sound, movement, or stillness — each expression a doorway to spaciousness in the body and mind. We close out the session with restorative breathing - allowing time for integration as well as an integrative talk.

Session Details

  • Format: In-person or virtual (coming 2026)

  • Investment: It takes time, patience, and consistency for your nervous system to learn safety and to repattern your way of being. Are you committed to this healing as a pathway to deeper connection - to tend to your body, to continue breathwork and body-led practices allowing deep healing to unfold? As a guideline, the breathwork sessions are generally spaced 2–3 weeks apart to allow your body and nervous system time to integrate. For the packages focused on relationships, journal prompts arrive in week 2 and Teams calls take place in week 3. This isn’t rigid — it’s simply a helpful framework for your journey.

  • Packages

    Because of the energetic and time-based nature of this work, all purchases are non-refundable and payment is due in full at time of booking. Please book only when you feel FULLY ready to commit to your journey.

    • The Embodied Self (Breathwork + Integration Support) - $360

      • Perfect for: the woman wanting to reconnect with her body’s wisdom, release stored tension, calm her nervous system and shift into a new way of being.

      • Includes (3) in-person somatic breathwork sessions, post-session check-ins for gentle integration, and reflective journal prompts to support ongoing self-awareness

      • It’s flexible, but the anticipated duration is 6-9 weeks

    • Opening to Connection (Breathwork + Relationship Mentoring + Personalized Support) - $500

      • Perfect for: the woman ready to heal the patterns and beliefs leading to disconnection. A shorter journey designed to bring awareness to your relational patterns transitioning from guarded to open for safe connection and restoring ease and clarity in communicating your needs, desires, and complaints in relationship

      • Includes (3) 90 minute somatic breathwork sessions, post-session check-ins for gentle integration, tailored journal prompts to support your unique process for relationship success, (3) 20 minute virtual calls for mentorship and accountability

      • It’s flexible, but the anticipated duration is 6-9 weeks

    • Deeping in Relationship (Breathwork + Relationship Mentoring + Personalized Support) - $1200

      • Perfect for: the woman ready to release the repressed and suppressed parts of self blocking her from trust, safety, and deep connection in intimate relationships. Clear traumas stored in the body, unwind protective patterns and shift outdated beliefs leading to disconnection. This is a more immersive container where you go beyond awareness and somatic breathwork into feminine embodiment practices and deeper relational guidance based on your specific situation. Areas of support can include but are not limited to how to stay open in moments of conflict, expressing your needs clearly so they land with your partner, experiencing connection without losing yourself (or him).

      • Includes (6) 90 minute somatic breathwork sessions, post-session check-ins for gentle integration, tailored journal prompts to support your unique process for relationship depth and growth, (3) 60 minute virtual calls for more in-depth mentoring and accountability

      • It’s flexible, but the anticipated duration is 12-18 weeks

  • Single Session

    • Reset Session (Breathwork + Integration Support) - $125

      • Ideal for: those who have already moved through one of my packages and want space to process something specific that has (re)surfaced in life and needs support to move it through the body. This could be anything from old patterns tugging at your again to receiving clarity to needing a nervous system reset returning your to a version of yourself that feels safe and open. This single session realigns you with the path of transformation without recommitting to a full series.

      • Includes (1) 90 minute somatic breathwork session, a post-session check-in for gentle integration, and tailored supportive communication

Start Your Journey

Take the first step toward release and restoration. Fill out the information below to experience the transformative power of breath and somatic healing.

New Clients

Start Here

I want to make sure this work is the right fit for us both so I invite you to share a little about yourself and what’s bringing you here. All responses are held with confidentiality and care — there are no right or wrong answers. This is simply a first step in creating a safe, supportive space for your breathwork and somatic healing journey.

FAQs

  • Not at all. Breathwork is accessible to everyone, no matter your background or experience.

  • Yes. The breathwork and somatic practices are just as powerful online as they are in person. I’ll guide you step by step, and you’ll have the same space to release, regulate, and remember—whether you’re with me in the room or in the comfort of your own home.

  • Each session unfolds uniquely, meeting you exactly where you are. Breathwork can open the doorway to physical sensations, emotional release, mental clarity, or spiritual insight. Some journeys feel spacious and still, while others move with intensity and release. However your experience arrives, it is honored as part of your body’s natural wisdom. Your only task is to surrender to what wants to come through. Soften, breathe, and allow what wants to be felt.

  • Yes—when practiced in a guided, trauma-informed space, breathwork is safe and deeply supportive. Your body leads the way, and you are always in control of your experience. If anything feels overwhelming, you can return to a slower, natural breath at any time.

    *Certain conditions are contraindicated and will be discussed prior to your session. Also see FAQ “When might breathwork not be recommended?” for a list.

  • Because of the depth of this work, there are certain situations where breathwork may not be safe, or where adjustments and additional guidance may be needed to ensure your session supports you fully. If you’ve had or are currently experiencing any of the following, let’s discuss prior to your session:

    ☐ High blood pressure

    ☐ Diagnosed Severe PTSD

    ☐ Severe mental health conditions (bipolar, schizophrenia, psychosis)

    ☐ Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

    ☐ Detached Retina

    ☐ Recent physical injuries, fractures and/or surgeries

    ☐ Epilepsy

    ☐ History or diagnosis of aneurisms

    ☐ Cardiovascular problems

    ☐ History of seizures

    ☐ Severe Asthma

    ☐ Heart disease

    ☐ Heart conditions

    ☐ Diabetes

    ☐ Kundalini Awakening (spontaneous)

    ☐ Hospitalization for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

    ☐ Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

    ☐ Adverse reactions from recent C Jab (for MenC)

  • Unlike traditional meditation, which often quiets the mind through stillness, breathwork uses the breath as an active tool to shift energy, release stored tension, and connect more deeply with the body. Many people find it creates faster and more tangible results.

  • This is your space to listen to your body so choose what feels most supportive for you in that moment. Lying down and seated are most common; however, throughout the session your body may want to shift positions to lying on your side, sitting on your heels or being on all fours. What’s most important is listening to what your body says is safe and comfortable.

  • Yes. Involuntary muscle cramping or contraction called tetany (teht-knee) is a physical symptoms you may experience but not always. Occurring most often in the hands, it may also present in the feet, jaw, or around the mouth. The most frequent causes are over breathing or rapid breath patterns.

    Frequent bouts of tetany may indicate an electrolyte imbalance so you may want to contact your healthcare practitioner.

  • For in-person sessions, wear comfortable clothing, bring water, and a journal. You may want to bring a grounding snack for afterward.

    For virtual sessions, find a quiet, private space where you can lie down and feel supported, ideally with a blanket or pillow nearby. Secure pets so you’re undisturbed. Headphones are highly recommended, and you’ll need a stable internet connection as well as a camera.

  • I don’t offer single sessions — the depth of this work unfolds over time. Healing happens through a series of sessions, gently spaced weeks apart, allowing your body and nervous system to integrate each layer of transformation.

  • Session packages are non-refundable, though I understand that life unfolds in unexpected ways. If something arises, you may reschedule.

    To honor the resources devoted to preparing for the session, a $50 cancellation fee applies when given less than 24 hours notice.