In Their Own Words

I had an incredible somatic breathwork session with Kasen and it was nothing but magical. She held a safe space and her presence, compassionate, kind and non-judgmental behavior helped me to ease into my difficult emotions. She helped me process really intense stuck childhood trauma and grief that was held in my body. She is really gifted, intuitive facilitator, she keenly observed my body’s cues, my emotions, my reactions and helped release stresses at specific points in my body and her gentle affirmations were very powerful. I felt really safe, seen and cared for by her and I felt very comfortable to trust her which then enabled me to open up the pathways of self-trust as well and she enabled me to give myself the permission to let go of the old stories, the pain, the fight and flight patterns and invite in the new bright future. I felt super liberated and light after the session with new felt optimism for life. If you are looking to do a Somatic Breathwork session, I really recommend working with Kasen, it was hugely transformational for me.

-ZC (USA)

Kasen is a true Healer. She embodies her work and is a living, breathing example of the power of somatic healing. She is deeply intuitive and fully present with her clients. A single breathwork session with Kasen moved me through a traumatic block that I was unable to access through several years of traditional therapy. I am incredibly grateful for the space she held for me. Kasen provided me with both a safe haven and a conduit for release. What a precious gift.

-KO (USA)

I have done breathwork sessions before and was delighted to have the opportunity to work with Kasen. I know firsthand the power breath has for creating healing space and also that every experience is different!

I came in to the session with anticipation but i was going through some very difficult personal life hardships and was not sure that i would be able to connect to the breath fully as I sometimes have difficulty finding the flow. However, under Kasen's gentle but authoritative guiding voice I found myself able to stay in the rhythm of the breath much more than I had thought I could.

I have experienced tetany before in hands & face & I did experience it this time as well but it was more gentle & mostly I felt energy in my body. I think my favorite part of the session, was the hands on somatic release assistance. I have not had anything quite like that in other breathwork sessions and I believe it was a powerful aid in my experience. I was able to release grief I think my body had forgotten how to let go of. This allowed an energetic block to release as well and I felt energy travel down to my feet which I have not experienced before during breathwork.

Afterward, I felt great peace and well being from the emotional expression and energetic weight off my heart & body.

I found over the following days that this experience stayed with me physically and that during moments of stress I found myself coming back my breath and at least noticing it intentionally.

I really appreciate Kasen's aftercare, from sitting & talking about the experience afterward to sending follow up resources as well. Her presence during the whole facilitation was gentle & comforting and her knowledgeability and questions beforehand set my mind into ease & trust. The connection & guidance during was beautiful & loving.

I really think for anyone seeking to be able to find stillness, clarity, emotional release & healing, energetic unblocking or amplification of physical & mental wellness in anyway that this type of breathwork practice will be GREATLY beneficial.

-KI (USA)

I went into my session with Kasen feeling a bit foggy and tired. Kasen made me feel calm and at ease before the session even began. The ambiance was wonderful--she provided a clean and thoughtful space for me with blankets, padding, and a yoga mat. I especially liked her selection of music which was a unique blend of new age and meditative sounds. I could tell it was intentionally-crafted for the session and reflected her personality too which made me feel more connected to the space.

My favorite part about the session was how intuitive she was with her expression and touch. She made an effort to breathe along with me a few times to ensure I was getting the pace correctly, and she would place a hand on areas of my body to aid in healing. It felt like I had someone really caring for me, and she seemed to know what I needed at that moment without having to say it out loud. Her soothing voice and calming demeanor made the session so enjoyable...I actually felt held and supported in a way that I couldn't achieve in a group breathwork setting.

I practice breathwork regularly, but the intentionality of this session was clear to me when I noticed different sensations in my body. I had tingling, the urge to move my head and torso, immense heart-opening, and even stark imagery that I hadn't necessarily seen before. Another one of my favorite parts was when she asked me to connect to my higher self and I felt a deep awareness in my third eye and a presence that made me feel like I was not alone. I wiped tears from my eyes when I sat up at the end.

The session was very deep and emotive, so I knew that I would be feeling the results a day or two afterwards. I had some fairly intense images in my mind as I tried to go to bed that night which was likely subconscious clearing. I knew this was temporary, so I took it easy the next day or two afterwards, and it seemed to subside about 48 hours later.

I personally loved the intensity of the session mixed with her gentle spirit and emotive nature. I could absolutely see her having clients regularly who struggle with past trauma or trapped emotions as she is a safe and healing refuge for all. It's a mixture of her spirit, her training, and her sensitivity that made the session incredibly impactful. I look forward to working with her again!

-AS (USA)

Working with Kasen during my breathwork training was an incredibly healing experience. She brings such a comforting and grounded presence to her work—I felt completely safe, supported, and held throughout the entire journey. Kasen’s intuitive and compassionate energy created a space where I could fully surrender and receive. Her guidance is powerful yet gentle, and she truly honors the depth of the breathwork practice. I’m so grateful for the opportunity to learn and heal alongside her, and I can’t recommend her enough to anyone seeking a truly embodied, heart-centered facilitator.

-SM (USA)

I have always heard how powerful breath work was and had not had yet had a memorable experience with it.

I spoke with Kasen and just got a gentle nudge to reach out to her.

Upon arriving at her place I had no real expectation but was excited to do a one on one with her.

Her space was calm and inviting and her energy was just so calm and open. I had an extremely powerful and meaningful experience with her. The details are my experience but what I can share is this.

The space she holds, the container she creates is pristine. It was clear and so still. I liken it to looking in still water that reflects like a mirror.

During my session I felt her there but there was never a ripple of interference from her or her energy. I felt safe, held, gently guided and protected, which allowed me to finally dive deep into the deep waters of my own being.

I still feel the space it created within me and I am still noticing ah-ha moments that are now in my awareness.

I look forward to working with Kasen again!

-KS (USA)

I was drawn to this type of work because I’d been feeling overwhelmed by work and day-to-day life, and I’m always looking for ways to slow down and reconnect with myself.

Before the session, I came in feeling tense and a little scatter-brained. Afterward, I felt noticeably lighter, as if some of my mental noise had cleared. There were several moments during the session when I experienced a grounding sensation that was very calming.

What felt most supportive was Kasen’s calm and steady presence. Her guidance created a safe, judgment-free environment that made it easy to relax.

In the days following the session, I found myself more aware of my breath, especially when stressed. I’ve caught myself pausing to take deeper breaths, which has helped me stay more centered throughout the day.

I would absolutely recommend this work to others. It’s a powerful way to reconnect with yourself and ease stress and anxiety. The session was far more impactful than I expected and I think a lot of people could benefit from it!

-AW (USA)